Let’s get back to INGREDIENTS. So many of us have been conditioned to ask what’s the calorie count? How much protein? Sodium? These are...

We switch most of our patients from consuming cow dairy to sheep or goat milk products instead. Why? It’s all about the proteins. There...

With our bodies being made up of 60-75% water, it’s no wonder that our daily water intake affects our health! Too much could result in...

Who are you TRUSTING to educate you and your family about healthy food choices? Yesterday I watched the documentary “What the Health.” I...

It depends. The body’s acute response to injury produces local heat, redness, pain and swelling to bring increased blood flow to heal...

Iodine deficiency. Iodine is an essential micronutrient, needed for the function of every single cell in our bodies, but especially our...

"Non-steroidal anti-inflammatory drugs (NSAIDs) are one of the most commonly used drug classes in the world. One estimation is that more...

Seasonal allergies. Here in Tallahassee, the pollen is inescapable! Though we can't fully avoid it, we can support our bodies in a way...